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Breathing Optimisation
Who are Breathing Optimisation classes for?
Live Classes
Videos
FAQ
Testimonials
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Who are Breathing Optimisation classes for?
Live Classes
Videos
FAQ
Testimonials
  • How to,
• 2/22/23

Stretches for breathing

Emma Farrell shows you some basic stretches you can do before breathing practice to aid with flexibility and comfort

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Sitting comfortably for breathing practice

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A short upper body stretching session

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