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Who are Breathing Optimisation classes for?
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Who are Breathing Optimisation classes for?
Live Classes
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  • How to,
• 2/22/23

Stretches for breathing

Emma Farrell shows you some basic stretches you can do before breathing practice to aid with flexibility and comfort

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How to do Kapalabhati (the pumping breath exercise)

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Sitting comfortably for breathing practice

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