Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like Sitting comfortably for breathing practice A short upper body stretching session How to do Kapalabhati with breath retention Stretches for breathing Two part breathing
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like Sitting comfortably for breathing practice A short upper body stretching session How to do Kapalabhati with breath retention Stretches for breathing Two part breathing
