Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like Three rounds of Kapalabhati with retentions Upper body stretches on a full inhale exhale Free 'Breathing Optimisation' Class October 2022 Sitting comfortably for breathing practice How to do Uddiyana Bandha
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like Three rounds of Kapalabhati with retentions Upper body stretches on a full inhale exhale Free 'Breathing Optimisation' Class October 2022 Sitting comfortably for breathing practice How to do Uddiyana Bandha