Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like Sitting comfortably for breathing practice Free breathing optimisation class March 2021 How to breathe abdominally and do a full inhalation and exhalation A short upper body stretching session How to do Kapalabhati (the pumping breath exercise)
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like Sitting comfortably for breathing practice Free breathing optimisation class March 2021 How to breathe abdominally and do a full inhalation and exhalation A short upper body stretching session How to do Kapalabhati (the pumping breath exercise)
