Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like A short upper body stretching session Wind Down Practice Two part breathing Sitting comfortably for breathing practice How to do Kapalabhati with breath retention
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Previous Battlement Breathing Next Wind Down Practice You Might Also Like A short upper body stretching session Wind Down Practice Two part breathing Sitting comfortably for breathing practice How to do Kapalabhati with breath retention
