Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Stretches for breathing Two part breathing How to breathe abdominally and do a full inhalation and exhalation Three rounds of Kapalabhati with retentions Free 'Breathing Optimisation' Class October 2022
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Stretches for breathing Two part breathing How to breathe abdominally and do a full inhalation and exhalation Three rounds of Kapalabhati with retentions Free 'Breathing Optimisation' Class October 2022
