Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to breathe abdominally and do a full inhalation and exhalation How to do Uddiyana Bandha How to do Kapalabhati (the pumping breath exercise) A short upper body stretching session Two part breathing
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to breathe abdominally and do a full inhalation and exhalation How to do Uddiyana Bandha How to do Kapalabhati (the pumping breath exercise) A short upper body stretching session Two part breathing