Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to do Kapalabhati (the pumping breath exercise) Free 'Breathing Optimisation' Class October 2022 How to do Uddiyana Bandha A short upper body stretching session Three rounds of Kapalabhati with retentions
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to do Kapalabhati (the pumping breath exercise) Free 'Breathing Optimisation' Class October 2022 How to do Uddiyana Bandha A short upper body stretching session Three rounds of Kapalabhati with retentions