Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Free 30 minute Gentle Breathing Optimisation Class Wind Down Practice How to do Kapalabhati (the pumping breath exercise) A short upper body stretching session How to do Kapalabhati with breath retention
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Free 30 minute Gentle Breathing Optimisation Class Wind Down Practice How to do Kapalabhati (the pumping breath exercise) A short upper body stretching session How to do Kapalabhati with breath retention