Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to do Uddiyana Bandha Stretches for breathing Free 'Breathing Optimisation' Class October 2022 Two part breathing Three rounds of Kapalabhati with retentions
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to do Uddiyana Bandha Stretches for breathing Free 'Breathing Optimisation' Class October 2022 Two part breathing Three rounds of Kapalabhati with retentions