Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Upper body stretches on a full inhale exhale A short upper body stretching session Sitting comfortably for breathing practice How to do Kapalabhati with breath retention Three rounds of Kapalabhati with retentions
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Upper body stretches on a full inhale exhale A short upper body stretching session Sitting comfortably for breathing practice How to do Kapalabhati with breath retention Three rounds of Kapalabhati with retentions
