Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Three rounds of Kapalabhati with retentions Sitting comfortably for breathing practice How to breathe abdominally and do a full inhalation and exhalation Free 30 minute Gentle Breathing Optimisation Class A short upper body stretching session
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like Three rounds of Kapalabhati with retentions Sitting comfortably for breathing practice How to breathe abdominally and do a full inhalation and exhalation Free 30 minute Gentle Breathing Optimisation Class A short upper body stretching session
