Taster Breathing Optimisation Class
The Breathing Optimisation classes are live online and run twice a week (as with all of our online classes, if you are unable to make a session, you can still book your place and receive a recording to use at a time more convenient to you).
Who can benefit from Breathing Optimisation classes?
A freediver wanting to improve apnea performance
An elite athlete looking for an edge over the competition
A sports enthusiast training for an event or looking to improve their pb
A triathlete wanting to improve breathing across all disciplines
A singer or musician wanting to improve your performance
Someone with breathing issues such as COPD, asthma or allergies who is looking for safe, natural and effective ways to improve their breathing
Struggling with stress and anxiety and looking for drug free strategies to bring calm control back to your life
Someone interested in learning more about their breath and just what their body is capable of
Here are the benefits you can expect:
Improve your lung function
Increase the flexibility of your rib cage and diaphragm
Increase your Vital Capacity
Decrease your Residual Volume
Improve your tolerance to carbon dioxide
Improve your bodies utilisation of oxygen
Increase breath hold capacity
Build your confidence