Breathing Optimisation Class
From 4th September 2025, Emma will be running Breathing Optimisation classes every other Thursday evening from 6.15pm - 7pm. The classes run on the following dates:
September: 4th | 18th
October: 2nd | 16th | 30th
November: 13th | 27th
December: 11th
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, these regular classes have a broad range of exercises proven to help.
Classes can be booked individually or as a course, and are suitable for all levels
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend the live session you can still pay for the session and we will send you access to a recording directly afterwards, which will be available for 30 days.
From 4th September 2025, Emma will be running Breathing Optimisation classes every other Thursday evening from 6.15pm - 7pm. The classes run on the following dates:
September: 4th | 18th
October: 2nd | 16th | 30th
November: 13th | 27th
December: 11th
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, these regular classes have a broad range of exercises proven to help.
Classes can be booked individually or as a course, and are suitable for all levels
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend the live session you can still pay for the session and we will send you access to a recording directly afterwards, which will be available for 30 days.
From 4th September 2025, Emma will be running Breathing Optimisation classes every other Thursday evening from 6.15pm - 7pm. The classes run on the following dates:
September: 4th | 18th
October: 2nd | 16th | 30th
November: 13th | 27th
December: 11th
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, these regular classes have a broad range of exercises proven to help.
Classes can be booked individually or as a course, and are suitable for all levels
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend the live session you can still pay for the session and we will send you access to a recording directly afterwards, which will be available for 30 days.