The Breathing Optimisation Workshops are suitable for all levels. If you are unable to make a session, you can still book your place and receive a recording to use at a time more convenient to you).
Her two hour workshops run from 8am - 10am on a Sunday, cover a broad range of breathing exercises and will end with deeply relaxing yoga nidra (yogic sleep).
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, this class has a broad range of exercises proven to help.
Her one hour workshop for relaxation and sleep runs from 8pm - 9pm and focuses on breathing for relaxation and sleep.
If you are looking for natural ways to help you relax and achieve greater sleep quality, Emma’s experience will provide a collection of exercises designed to help.
Both workshops are suited for all levels and is designed to improve breathing and relaxation.
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend the live session you can still pay for the session and we will send you access to a recording directly afterwards, which will be available for 30 days.
Workshops:
The Breathing Optimisation Workshops are suitable for all levels. If you are unable to make a session, you can still book your place and receive a recording to use at a time more convenient to you).
Her two hour workshops run from 8am - 10am on a Sunday, cover a broad range of breathing exercises and will end with deeply relaxing yoga nidra (yogic sleep).
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, this class has a broad range of exercises proven to help.
Her one hour workshop for relaxation and sleep runs from 8pm - 9pm and focuses on breathing for relaxation and sleep.
If you are looking for natural ways to help you relax and achieve greater sleep quality, Emma’s experience will provide a collection of exercises designed to help.
Both workshops are suited for all levels and is designed to improve breathing and relaxation.
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend the live session you can still pay for the session and we will send you access to a recording directly afterwards, which will be available for 30 days.
Who can benefit from Breathing Optimisation classes?
A freediver wanting to improve apnea performance
An elite athlete looking for an edge over the competition
A sports enthusiast training for an event or looking to improve their pb
A triathlete wanting to improve breathing across all disciplines
A singer or musician wanting to improve your performance
Someone with breathing issues such as COPD, asthma or allergies who is looking for safe, natural and effective ways to improve their breathing
Struggling with stress and anxiety and looking for drug free strategies to bring calm control back to your life
Someone interested in learning more about their breath and just what their body is capable of
Here are the benefits you can expect:
Improve your lung function
Increase the flexibility of your rib cage and diaphragm
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